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Tai Chi For Health

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Try Tai Chi to invigorate your day

February 21, 2020
Tai Chi in the Taglioni Studio at Studio 53 Mackay

If you have been wanting to incorporate a daily practice into your wellbeing then perhaps Tai Chi is for you.  Monday through Saturday, Renae Covey from Tai Chi for Health is sharing her passion and knowledge at Studio 53 Mackay.  There are lots of classes to choose from so choose one or choose many, but take some time to do something for you.

Renae Covey is a strong believer in health, wellness, mental stability and the overall general well being of one’s body and mind. Renae trained to become a Tai Chi Instructor 7 years ago after a severe health scare. Previously learning the forms of Tai Chi during her mother’s rehab regime after her severe brain aneurysm, this gentle practice of Tai Chi made Renae rethink her way of life which then inspired her to become a instructor and share the gift of Tai Chi to others.  (A total career change from school teaching and Head of Department – The Arts)
Tai Chi is suitable for all ages. The practice of Tai chi enables us to unblock blocked meridians and to keep them clear. This enables us to live with much less stress on both the mind and body.

Staying safe and strong whilst using energy with stillness and calmness is Renae’s motto during her Tai Chi classes.

For more information email Renae directly on musicbycovey@bigpond.com

 

On a physical level, Tai Chi exercises every muscle and tendon in the body without increasing the heart rate. These slow excercises induce relaxation into the heart and blood vessels to increase the capacity of the heart and lungs to take more blood around the body. Hence more cells of the body get more life-giving oxygen, enabling them to live longer in a healthier state. Tai Chi also helps with mental health and overall wellbeing for all ages.

Renae Covey

Owner and Instructor, Tai Chi for Health

Hi From Us

Studio 53 Mackay welcomes Tai Chi for Health

January 25, 2017

[vc_row][vc_column][vc_gallery interval=”3″ images=”291,294,293,292″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Hi, Robyn here!

This morning I had the pleasure of taking part in the first Tai Chi class held at Studio 53 in The Courtyard by the Tai Chi Instructor Renae Covey.

I was so excited as I have wanted to learn this form of exercise for Health, Body and Mind for quite some time but was never able to find the time or find a class that was easy to reach.

So imagine my delight when Renae approached us at Studio 53 wanting to bring Tai Chi for Health into the light-filled and airy space of The Courtyard.

Today was the start and it was so exciting to see so many new faces in our studio under the gentle and encouraging guidance of Renae.

It was a wonderful feeling to take time for myself and to concentrate on my breathing combined with the gentle moves of Tai Chi that all have special names ie. The Wild Goose, The Lotus or Five Elements of Qui Gong.

I know that I have only taken the first steps on this new exercise journey of gaining strength and building the natural energy and physical appearance of my body but I am happy to say I am not alone. The energy in the room emanating from the many participants  was stimulating to say the least and I left the class today standing taller and feeling quite relaxed but somehow a little stronger. I can’t wait for next week!

If you are looking to find a gentle way of exercising your way to a calmer, more energised and healthier you….perhaps Tai Chi for Health is the way to go.

Renae holds three classes a week in our studios:

Tai Chi For Health  @  Studio 53 Mackay

Wednesday 9-10 am

Friday 7.15-8.15 am

Saturday 8-9 am

For Info and Bookings call Renae on 0409 497 659 or send her an email to musicbycovey@bigpond.com

 

 

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